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Yoga for Mental Health: For Yoga Teachers, Therapists and Mental Health Professionals

Yoga for Mental Health: For Yoga Teachers, Therapists and Mental Health Professionals
Author: Heather Mason
Price: $58.95
ISBN-10: 1912085267
ISBN-13: 9781912085262
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Format: EPub
Delivery: BibliU Reader

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Description

This book is a guide to how and why yoga therapy can be used as an adjunct treatment in mental health. The first two chapters detail yoga's history as a mental health intervention and the underlying physiological mechanisms, while following chapters look in depth at different mental health conditions from both a yoga and clinical perspective, exploring the use of yoga in therapeutic practice. Not only will the book serve as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration.