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A Mindful Teen

A Mindful Teen
Author: Gregory B. Hammer, MD;John P. Rettger;Eric Wentworth
Price: $28.50
ISBN-10: 8881806126
ISBN-13: 9798881806125
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Delivery: BibliU Reader
Duration: Lifetime

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Description

This book addresses the many challenges that today’s teens face and shows parents how they can help teens recognize and diminish the underlying stressors to improve their overall well-being by using the GAIN practice that focuses on Gratitude, Acceptance, Intention, and Nonjudgment.